Fall Prevention

While anyone can experience a fall, certain groups are at higher risk:

• Adults aged 65 and older
• People taking multiple medications
• Those with vision or hearing impairments
• Individuals with a history of previous falls
• People with balance or gait problems

Several simple home modifications can significantly reduce fall risk:

• Install handrails on both sides of staircases
• Place non-slip mats in the bathtub and shower
• Improve lighting, especially in hallways and on stairs
• Remove clutter and tripping hazards from walkways
• Secure loose rugs or remove them entirely
• Keep frequently used items within easy reach
• Consider installing grab bars in the bathroom near the toilet and in the shower

Remember, fall prevention is an ongoing process, and it’s important to regularly assess and address potential risk factors in your environment and daily activities.

Exercise programs are highly effective in reducing both the risk and rate of falls. Studies have shown that:

• Regular exercise can reduce fall risk by up to 23%
• Balance-specific exercises, such as Tai Chi, can decrease fall risk by up to 50%
• Strength training can improve muscle strength and bone density, further reducing fall risk

It’s important to consult with a healthcare professional before starting any new exercise program to ensure it’s safe and appropriate for your individual needs. Call us at (337) 485-1250